Welcome to your MWM app!
Ive helped 100's of people overcome pain, transform their bodies and learn the art of meditation. Take a quick look at the video to see how you can benefit from the MWM methods!
Elevation in your pocket
My Plans
6 week Happy Back Challenge
This 6 week challenge is designed to fix low back pain using a simple tried and tested protocol. A three step program using trigger point therapy, mobility and strength exercises which when combined eliminate back pain once and for all.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
for 6 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
MWM ONLINE COACHING
Full Access Membership – Everything Included. Unlimited weekly training sessions to fit your goals! With this plan, you get unlimited access to every feature inside Move with Marco. That means: ✅ Full range of body transformation plans tailored to your goals. ✅ Integrated nutrition coaching that syncs with your training. ✅ Live updates and new content added regularly. ✅ Real time progress and performance tracking built in with unlimited amendments. ➡️ No restrictions, no locked content, the full experience with me right by your side, designed to help you move towards your better future.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes with full macros
Regular progress check-ins
Regular updates in plans based on your progress
Performance tracking and unlimited amendments
24/7 chat support
€200
MonthlySample 1 year plan
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Free
for 12 months
90 day Flow State Challenge
A guided journey to unlock your meditative flow state through daily meditation and breathework practice. With custom music, neural beats and a signature meditation flow designed to offer you the path of least resistance to your first meditative flow state.
Flow state inducing guided meditations
Neural beats
In depth Breathwork and Meditation tutorials
24 7 chat support with Marco
Meditatve flow state technique TM
$1
for 1 month
Nutrition
macros and progress
nutrition
$100
for 1 month
TEST
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€1
for 1 monthMWM ONLINE COACHING
Full Access Membership – Everything Included. Unlimited weekly training sessions to fit your goals! With this plan, you get unlimited access to every feature inside Move with Marco. That means: ✅ Full range of body transformation plans tailored to your goals. ✅ Integrated nutrition coaching that syncs with your training. ✅ Live updates and new content added regularly. ✅ Real time progress and performance tracking built in with unlimited amendments. ➡️ No restrictions, no locked content, the full experience with me right by your side, designed to help you move towards your better future.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes with full macros
Regular progress check-ins
Regular updates in plans based on your progress
Performance tracking and unlimited amendments
24/7 chat support
£179
MonthlyMarco Galvan
Mentor and Coach
I’m Marco, creator of Move With Marco and a coach driven by one mission, helping you master movement and your mind. After a professional career cut short in sport through injury, my journey naturally progressed as a coach obsessed with helping others overcome limitation, unlocking confidence and new levels of performance. Over the years, I’ve combined that expertise with meditation and recovery practices to create programs that don’t just build athletic physiques and strength, but to also develop the lifestyle necessary to thrive, through a consistent, disciplined mind. This app is where it all comes together. A place to train smarter, recover deeper, and develop a life you can live in accordance with your highest potential. Wherever you are.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
